anger management?
I think i need anger management, and i really dont know how to approach it.
Im only 18,, and i get really angry when stressed or annoyed.
Lately it has got worse and has resulted in me beating up one of my friends (boy) when i was drunk because he had annoyed be so much.
i dont know what to do?!?!
Im feel so guilty
Thanks
Im in the UK by the way
The first thing that is good is that you recognize you have an issue with anger.
That is the hard part.
If you know this, then you can do several things.
You can work on it yourself, you can find a good counselor you like to get assistance from, and a plan to deal with it, or you can find a support group to support you in making changes to your behavior.
Don’t feel guilty because you are only human.
Everybody has something wrong and no one is perfect.
Do you have a Therapist? Did you tell your school Counselor if you have one.
Maybe you should take anger management if worse comes to worse.
deirdrej
MY DEAR CHILD, MAYBE YOU SHOULD START BY NOT DRINKING ANYMORE. ALCOHOL ALTERS THE SENSES IN YOUR BRAIN, THERE FOR CAUSING YOUR CHEMICALS TO GO OUT OF WACK. iF YOU TRY THIS ICAN GUARANTEE THAT YOU WILL FEEL MUCH BETTER. ALSO IF YOU ARE DRINKING SO MUCH AT THIS AGE YOU MUST SEEK HELP.
GOD BLESS YOU.